Body Armor By Tank Ep 445: Improve your rotation, eliminate you back pain!Dr. Michael TanciniApr 20, 20221 min readYour Problem: You're tired of your back pain limiting you from working out! Your Solution: Band resisted thoracic rotation Your Result: Better thoracic rotation so you can take pressure off your back
Your Problem: You're tired of your back pain limiting you from working out! Your Solution: Band resisted thoracic rotation Your Result: Better thoracic rotation so you can take pressure off your back
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
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