Body Armor By Tank Ep 449: Fix back pain by Rounding your back! Jefferson Curl for a more...

Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with back pain

Your Solution: Jefferson Curl

Your Result: Strong back, more mobility, more resilient body

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Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...

Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...