Your Problem: You can't touch your toes, you are super stiff through your hamstrings, and You struggle with back pain
Your Solution: Jefferson Curl
Your Result: Strong back, more mobility, more resilient body
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See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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