Your Problem: knee pain and weak quads wrecking havoc on your squats
Your Solution: Reverse Nordic Curl
Your Result: More knee mobility, stronger quads, less knee pain, larger squat gains.
top of page
Search
Recent Posts
See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
bottom of page
Comments