Your Problem: You really struggle with your knees collapsing inward!
Your Solution: RNF banded split squats
Your Result: Less knee pain, stronger lifts!
top of page
Search
Recent Posts
See AllBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
bottom of page
Comments