Body Armor By Tank Ep 462: Elbow pain with gripping and pulling? Plate pinch Reverse curl

Your Problem: You have pain with pulling and gripping

Your Solution: Plate Pinch reverse curl

Your Result: Less elbow pain and finally get back to doing your pull-ups again!

Recent Posts

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...

Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...