Your Problem: Trouble with hip pain and getting to the bottoms of the squat comfortably!
Your Solution: The Loaded Pigeon Mobilization
Your Result: Better hip strength, better hip mobility, Less hip pain!
top of page
Search
Recent Posts
See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
bottom of page
Comments