Body Armor By Tank EP 469: Knotted up and painful traps? Unlock those traps with the reverse shrug!Dr. Michael TanciniMay 24, 20221 min readYour Problem: Pain, tightness, and knots in the traps.Your Solution: The Reverse ShrugYour Result: Less tightness in the traps, improved stability overhead!
Your Problem: Pain, tightness, and knots in the traps.Your Solution: The Reverse ShrugYour Result: Less tightness in the traps, improved stability overhead!
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
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