Body Armor By Tank Ep 476: Tight Groin? Wall Split to the rescueDr. Michael TanciniJun 2, 20221 min readYour Problem: Tight adductors Your Solution: Wall splitYour Result: Improved mobility, better squats!
Body Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee painBody Armor EP 1197: Standing Hamstring Curls can minimize risk of hamstring tears and help knee pain Your Problem: Knee pain or chronic...
Body Armor EP 1196: Introduce plyometrics into training after an injury with Drop to BaseBody Armor EP 1196: Introduce plyometrics into training after an injury with Drop to Base Your Problem: Poor landing mechanics or time...
Body Armor EP 1195: Use the Stability Ball Jackknife to progress your core workoutsBody Armor EP 1195: Use the Stability Ball Jackknife to progress your core workouts Your Problem: Back pain Your Solution: Stability Ball...
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