Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport!
Your Solution: Coppenhagen plank
Your Result: Improved hip strength, stability, and eliminate the groin pull
top of page
Search
Recent Posts
See AllBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
bottom of page
Commentaires