Body Armor By Tank Ep 477: Tired of Groin Strains? Add in the Coppenhagen plank into the rotation
- Dr. Michael Tancini
- Jun 3, 2022
- 1 min read
Your Problem: You're recovering from a groin strain, but don't feel ready to return to training or sport!
Your Solution: Coppenhagen plank
Your Result: Improved hip strength, stability, and eliminate the groin pull
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