Your Problem: Your hips hurt as you try and complete your training.
Your Solution: The Standing Star hold
Your Result: Stronger hips, less pain when you run!
Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...
Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...
Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...
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