Your Problem: Tight, sore, and weak hamstrings getting in the way of training and performing your best!
Your Solution: The single leg Nordic hamstring curl
Your Result: Stronger hamstrings, better performance in your workouts!
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Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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