Your Problem: Your elbows hurt way too much to even think about doing pull ups
Your Solution: The Dumbbell Wrist curl
Your Result: Less elbow pain, back to crushing workout as again
top of page
Search
Recent Posts
See AllBody Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
10
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
10
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
10
bottom of page
Comentarios