Your Problem: Your shoulder is holding you back from being able to train overhead!
Your Solution: The Bent Over Row + ER
Your Result: Better shoulder strength, a healthier shoulder, less shoulder pain, and a new PR for you press!
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See AllBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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