Your Problem: Foot pain is keeping you from doing double unders when you workout.
Your Solution: Arch lift
Your Result: Less foot pain so you can dominate the leaderboard without pain!
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See AllBody Armor EP 1119: Get stronger calves with the Runner Calf Raise Your Problem: Calf pain with running or lifting Your Solution: Runner...
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Body Armor EP 1113: Hamstrings feeling tight and painful after running? Try these Bridged Hamstring Curls to build strength and eliminate...
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Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts Your Problem: Hamstring tweak, difficulty driving through...
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