Dr. Michael TanciniJul 12, 20221 min readBody Armor by Tank EP 503: Foot pain when doing Double Unders? Fix it with the Arch LiftYour Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so you can dominate the leaderboard without pain!
Your Problem: Foot pain is keeping you from doing double unders when you workout. Your Solution: Arch lift Your Result: Less foot pain so you can dominate the leaderboard without pain!
Body Armor EP 1030: Dynamic hamstring activation, with Bridge WalkoutsBody Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts Your Problem: Hamstring tweak, difficulty driving through...
Body Armor EP 940: Increased stability in hip and knee with Bulldog ComplexYour Problem: Hip drop with stance phase of running, poor landing mechanics in running, knees collapse with lifting Your Solution:...
Body Armor EP 937: Strengthen your achilles to get back to jumping and running!Your Problem: Pain in the back of the ankle or in achilles area with running and jumping activities Your Solution: Front foot elevated...
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