Your Problem: Tight Quads, Tight knees, and Knee pain
Your Solution: The Reverse Nordic Curl
Your Result: Improve your knee pain, improve your squat, and finally hit the depth you need for your reps to count!
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See AllBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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