Body Armor By Tank Ep 62: Tight pinchy hips in your squat? Fix them with Seated Windshield WipersDr. Michael TanciniOct 21, 20201 min readYour Problem: Tight, pinchy, hips during your squats. Your solution: Seated windshield Wipers Your result: Improve your squat, eliminate hip pain, and finally unlock those tight hips of yours!
Your Problem: Tight, pinchy, hips during your squats. Your solution: Seated windshield Wipers Your result: Improve your squat, eliminate hip pain, and finally unlock those tight hips of yours!
Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variationBody Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a WallBody Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
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