Your Problem: Tight everything, and only 5 minutes to grab 1 exercise to help you loosen up for your WOD.
Your Solution: The Bretzel
Your Result: Quick Efficient use of your time and you feel WAY more loose for your workout today.
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See AllBody Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
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