Your Problem: You struggle with back pain when you bend over. This back pain is keeping you from working out!
Your Solution: Band assisted Curl up (Remember to always work in a pain-free ROM!)
Your Result: Less back pain so you can crush your next workout!
Body Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
Body Armor EP 1153: Build towards your first pull-up with Inverted Rows Your Problem: Looking for scaling options for pull-ups Your...
Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs...
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