Your Problem: You struggle with back pain when you bend over. This back pain is keeping you from working out!
Your Solution: Band assisted Curl up (Remember to always work in a pain-free ROM!)
Your Result: Less back pain so you can crush your next workout!
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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