Your Problem: Tight knees keep you from hitting depth comfortably in your workouts!
Your Solution: Lacrosse Ball Posterior knee Smash
Your Result: Better Depth and less No-Reps in your next WOD!
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See AllBody Armor EP 1126: Pain preventing you from completing abmat sit-ups or GHD sit-ups? Put out the...
Body Armor EP 1126: Pain preventing you from completing abmat sit-ups or GHD sit-ups? Put out the fire and build back strength in your...
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Body Armor EP 1102: Front Foot Elevated Split Squats for quad strengthening and knee pain Your Problem: Knee pain with running or lifting...
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Body Armor EP 1100: Sharp pain with squats, box jumps, wall balls, etc? Calm it down with these Banded Star Taps Your Problem: Knee pain...
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