Your Problem: Tight knees keep you from hitting depth comfortably in your workouts!
Your Solution: Lacrosse Ball Posterior knee Smash
Your Result: Better Depth and less No-Reps in your next WOD!
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See AllBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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