Your Problem: Your groin is super sore and super tight, ultimately preventing you from being comfortable in the bottom of your squat!
Your Solution: Fix it with the banded frog stretch.
Your Result: Fix your tight groin, finally establish a good squat!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
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