Your Problem: You Really struggle with pain and mobility overhead. Limiting your ability to move the weight you want to move!
Your Solution: Body Armor By Tank Ep 96: banded Overhead distraction
Your Result: Improve your performance and decrease your pain overhead
Body Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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