Body Armor By Tank Ep 99: Banded Bulley Stretch for a better ring dipDr. Michael TanciniDec 11, 20201 min readYour Problem: The bottom of the ring dip would be WAAAAY better if you could just improve your shoulder mobility. Your Solution: Banded Bulley Stretch Your Result: Increase your dip strength and increase your shoulder mobility
Your Problem: The bottom of the ring dip would be WAAAAY better if you could just improve your shoulder mobility. Your Solution: Banded Bulley Stretch Your Result: Increase your dip strength and increase your shoulder mobility
Body Armor EP 1171: Use this trick to emphasize your hips more during split squatsBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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