Your Problem: The bottom of the ring dip would be WAAAAY better if you could just improve your shoulder mobility.
Your Solution: Banded Bulley Stretch
Your Result: Increase your dip strength and increase your shoulder mobility
top of page
Search
Recent Posts
See AllBody Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
bottom of page
コメント