Body Armor By Tank Ep155: Stiff shoulders? Maybe you're just weak! Fix it with the Banded Pull ApartDr. Michael TanciniMar 4, 20211 min readYour Problem: Your shoulders are always tight but you have always been a flexible person. Your Solution: The Banded Pull Apart Your Result: Decrease Tightness in your shoulders due to stronger shoulders!
Your Problem: Your shoulders are always tight but you have always been a flexible person. Your Solution: The Banded Pull Apart Your Result: Decrease Tightness in your shoulders due to stronger shoulders!
Body Armor EP 1171: Use this trick to emphasize your hips more during split squatsBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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