Your Problem: You really Struggle with Single leg strength, Hip pain, and knee pain!
Your Solution: Seated Pike Lift
Your Result: Less neck pain, More T2B Reps, and more PRs!
top of page
Search
Recent Posts
See AllBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
bottom of page
Comments