Body Armor EP 1002: Stroke your way back to shoulder and neck health with these Prone Swimmers
Your Problem: Neck or shoulder pain limiting your ability to perform everyday tasks or progress in the gym
Your Solution: Prone Shoulder Swimmers
Your Result: Increased shoulder mobility and less stress and strain on the neck decreasing pain
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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