Body Armor EP 1003: Use these Soleus Raises to get back to running and jumping pain-free!
Your Problem: Pain in the heel or Achilles when walking, running, or jumping
Your Solution: Seated Soleus Raises
Your Result: Decreased pain in the foot and ankle and ability to return to running and jumping activities
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
Comments