Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these challenging Banded Push-Ups
Your Problem: Inability to progress with heavy overhead movements because the shoulder feels weak or unstable
Your Solution: Banded Push-Ups
Your Result: Greater shoulder stability and control with pressing movements
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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