Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these challenging Banded Push-Ups
Your Problem: Inability to progress with heavy overhead movements because the shoulder feels weak or unstable
Your Solution: Banded Push-Ups
Your Result: Greater shoulder stability and control with pressing movements
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
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