Body Armor EP 1007: Improve your shoulder stability and strength in overhead positions with these challenging Banded Push-Ups
Your Problem: Inability to progress with heavy overhead movements because the shoulder feels weak or unstable
Your Solution: Banded Push-Ups
Your Result: Greater shoulder stability and control with pressing movements
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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