Body Armor EP 1008: Don't neglect the shoulder blade when building back to overhead strength! Use these Single Arm Scapula Push-Ups to build strength and stability
Your Problem: Shoulder pain, weakness, and instability with pressing and pushing movements
Your Solution: Single Arm Scapula Push-Ups
Your Result: Increased shoulder strength and stability with pressing and pushing exercises
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
Коментарі