Jul 181 min read

Body Armor EP 1009: Restoring knee extension is key after an injury! Use this Banded Terminal Knee..

Body Armor EP 1009: Restoring knee extension is key after an injury! Use this Banded Terminal Knee Extension exercise to begin the return to activity

Your Problem: Knee pain and swelling after an injury

Your Solution: Banded Terminal Knee Extension

Your Result: Improved ability to fire the quad and normalization of gait mechanics

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