Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch

Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch

Your Problem: Hip Pain, spasming, sticking type sensation

Your Solution: Deep Rotator Stretch

Your Result: Reduce hip pain, improve squat depth