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Writer's pictureDr. Michael Tancini

Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch



Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator Stretch


Your Problem: Hip Pain, spasming, sticking type sensation


Your Solution: Deep Rotator Stretch


Your Result: Reduce hip pain, improve squat depth

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