Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator StretchDr. Michael TanciniJul 19, 20241 min readBody Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator StretchYour Problem: Hip Pain, spasming, sticking type sensation Your Solution: Deep Rotator Stretch Your Result: Reduce hip pain, improve squat depth
Body Armor EP 1010: Spasming hip, sticking sensation deep in glute. Try this Deep Rotator StretchYour Problem: Hip Pain, spasming, sticking type sensation Your Solution: Deep Rotator Stretch Your Result: Reduce hip pain, improve squat depth
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after...Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
Body Armor EP 1145: Build your ankle stability with these Banded Skater SquatsBody Armor EP 1145: Build your ankle stability with these Banded Skater Squats Your Problem: Ankle pain and instability after a recent...
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