Body Armor EP 1011: Struggling to perform push-ups or front squats due to wrist pain? Try this...

Body Armor EP 1011: Struggling to perform push-ups or front squats due to wrist pain? Try this Banded Wrist Mobilization to progress your ability to perform these movements.

Your Problem: Wrist pain or poor flexibility to achieve proper positioning for front squats or push-ups

Your Solution: Banded Wrist Mobilizations

Your Result: Increased wrist range of motion and tolerance in extension to perform these movements more simply