Body Armor EP 1012: Tight back limiting your squat depth? Use these Reverse Jefferson Curls to unlock your low back and get back to hitting PR's!
Your Problem: Low back pain or tightness with deep squats and/or box step-ups
Your Solution: Reverse Jefferson Curls/Gorilla Squats
Your Result: Increased low back mobility and capacity to hit deep squats without pain
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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