Body Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to...

Body Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to reduce pain and return to the movement.

Your Problem: Wrist pain with burpees or push-ups

Your Solution: Elevated Wrist Push-Ups and Burpees

Your Result: Reduced compression at the wrists to tolerate the movement, let the area calm down, and give you an opportunity slowly reintroduce the provocative movement