Body Armor EP 1013: Burpees or push-ups causing sharp pain in the wrists? Elevate the palms to reduce pain and return to the movement.
Your Problem: Wrist pain with burpees or push-ups
Your Solution: Elevated Wrist Push-Ups and Burpees
Your Result: Reduced compression at the wrists to tolerate the movement, let the area calm down, and give you an opportunity slowly reintroduce the provocative movement
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
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