Body Armor EP 1016: Return stability to your overhead pressing activities with the Prone SOTS Press

Body Armor EP 1016: Return stability to your overhead pressing activities with the Prone SOTS Press

Your Problem: Shoulder pain with overhead presses, horizontal pressing, or shoulder weight-bearing activities

Your Solution: Prone SOTS Press

Your Result: Increased shoulder muscular endurance, scapula mobility, stability and less pain with overhead movements