Body Armor EP 1017: Lose that sharp low back pain and get back to hinge movements with the Jefferson Curl
Your Problem: Low back pain with bending activities like the deadlift and back squat
Your Solution: Jefferson Curl
Your Result: Decreased pain and fear of movement into flexion and ability to begin loading in flexed positions
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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