Body Armor EP 1018: Wipe away that pain with these KB Windshield Wipers
Your Problem: Shoulder pain or feeling of instability with shoulder weight-bearing positions and pressing movements
Your Solution: KB Windshield Wipers
Your Result: Increased shoulder strength and stability, decreased pain with overhead pressing movements
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...
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