Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the KB Swing
Your Problem: Low back pain with deadlifts, snatches, and power cleans
Your Solution: KB Swing
Your Result: Increased muscular endurance and decreased pain allowing for a return to olympic lifts asap
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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