Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the...

Body Armor EP 1019: Strengthen your low back and posterior chain to return to deadlifts with the KB Swing

Your Problem: Low back pain with deadlifts, snatches, and power cleans

Your Solution: KB Swing

Your Result: Increased muscular endurance and decreased pain allowing for a return to olympic lifts asap

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