Body Armor EP 1021: Regain your ability to perform a single leg heel raise with this Heel Raise Progression exercise
Your Problem: Achilles pain when walking or jumping
Your Solution: Double Heel Raise with Shift and Eccentric Lower
Your Result: Increased strength and capacity in the ankle and achilles tendon and better ability to perform a single leg heel raise
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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