Body Armor EP 1021: Regain your ability to perform a single leg heel raise with this Heel Raise...

Body Armor EP 1021: Regain your ability to perform a single leg heel raise with this Heel Raise Progression exercise

Your Problem: Achilles pain when walking or jumping

Your Solution: Double Heel Raise with Shift and Eccentric Lower

Your Result: Increased strength and capacity in the ankle and achilles tendon and better ability to perform a single leg heel raise