Body Armor EP 1022: Return to snatches by strengthening the rotator cuff
Your Problem: Shoulder pain with snatches and specifically pulling yourself under the bar in the final part of the movement
Your Solution: Standing shoulder external rotation at 90-90 position
Your Result: Stronger rotator cuff and shoulder to manage the stress in the shoulder during the snatch
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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