Body Armor EP 1022: Return to snatches by strengthening the rotator cuff
Your Problem: Shoulder pain with snatches and specifically pulling yourself under the bar in the final part of the movement
Your Solution: Standing shoulder external rotation at 90-90 position
Your Result: Stronger rotator cuff and shoulder to manage the stress in the shoulder during the snatch
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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