Body Armor EP 1024: Improve your core and shoulder strength so you can return to presses and jerks with this Barbell Z-Press
Your Problem: Shoulder pain with push presses, push jerks, and split jerks
Your Solution: Seated Z-Press
Your Result: Greater shoulder strength and stability and increased core strength to return to presses and jerks
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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