Body Armor EP 1024: Improve your core and shoulder strength so you can return to presses and...

Body Armor EP 1024: Improve your core and shoulder strength so you can return to presses and jerks with this Barbell Z-Press

Your Problem: Shoulder pain with push presses, push jerks, and split jerks

Your Solution: Seated Z-Press

Your Result: Greater shoulder strength and stability and increased core strength to return to presses and jerks