Body Armor EP 1028: Begin reloading your achilles with these DB Heel Floating Step-Ups so you can return to double unders ASAP!
Your Problem: Pain in the Achilles when running and jumping
Your Solution: DB Heel Floating Step-Ups
Your Result: Reduced Achilles pain and increased capacity to return to running and jumping ASAP
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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