Body Armor EP 1030: Dynamic hamstring activation, with Bridge Walkouts
Your Problem: Hamstring tweak, difficulty driving through posterior chain in deadlift, limited turnover in sprint
Your Solution: Bridge Walkout
Your Result: Increased hamstring recruitment, decreased injury with high demand lifts
Body Armor EP 1051: Address achilles pain with the Elevated Single Leg Calf Raise Your Problem: Lower leg/achilles pain with running or...
Body Armor EP 1050: Strengthen the shoulder with the Y-Raise to press pain-free Your Problem: Shoulder pain when pressing Your Solution:...
Body Armor EP 1049: Strengthen your ankle to perform plyos pain-free Your Problem: Ankle and/or foot pain with running and jumping...
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