Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat...

Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat movements

Your Problem: Hips feeling tight with full depth squats and lunges

Your Solution: Banded 90/90 Hip Mobility

Your Result: Improved hip mobility and ability to more comfortably hit depth in squats and lunges