Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat...

Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat movements

Your Problem: Hips feeling tight with full depth squats and lunges

Your Solution: Banded 90/90 Hip Mobility

Your Result: Improved hip mobility and ability to more comfortably hit depth in squats and lunges

Recent Posts

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...

Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...