Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat movements
Your Problem: Hips feeling tight with full depth squats and lunges
Your Solution: Banded 90/90 Hip Mobility
Your Result: Improved hip mobility and ability to more comfortably hit depth in squats and lunges
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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