Body Armor EP 1032: Use this Banded 90/90 exercise to free up your hips and hit depth with squat movements
Your Problem: Hips feeling tight with full depth squats and lunges
Your Solution: Banded 90/90 Hip Mobility
Your Result: Improved hip mobility and ability to more comfortably hit depth in squats and lunges
Body Armor EP 1077: Shoulder pain with dipping portion of the ring muscle up? Use these Dip Pulses to build stability and return to dips...
Body Armor EP 1076: Gradual return to pain-free running and plyometrics with Plate Rebounds Your Problem: Foot and/or ankle pain with...
Body Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...
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