Body Armor EP 1033: One sided low back pain limiting you from performing in the gym? Check out this Single KB Suitcase DL to rebuild capacity and return to action
Your Problem: Back pain with hinging and squatting limiting your ability to participate in workouts
Your Solution: Single KB Suitcase DL
Your Result: Decreased low back pain and ability to begin reloading the squat and hinge movements
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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