Body Armor EP 1036: Lose that elbow pain and return to back squats asap
Your Problem: Inside elbow pain when holding the barbell in the back rack position during the squat
Your Solution: Banded pronation in back squat position
Your Result: Less pain, ability to load up the bar in the back rack position and return to heavy squats
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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