Body Armor EP 1036: Lose that elbow pain and return to back squats asap
Your Problem: Inside elbow pain when holding the barbell in the back rack position during the squat
Your Solution: Banded pronation in back squat position
Your Result: Less pain, ability to load up the bar in the back rack position and return to heavy squats
Body Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution:...
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
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