Body Armor EP 1037: Get back in the swing of things with these Bear Crawl Rows

Your Problem: One sided low back pain when performing KB swings

Your Solution: Bear Crawl Rows

Your Result: Decreased low back pain, return to KB swings

Recent Posts

Body Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder pain Your Problem: Shoulder pain Your Solution:...

Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges Your Problem: Back or hip pain Your Solution:...

Body Armor EP 1198: Shoulder pain is no match for T Raises on Rings Your Problem: Shoulder pain Your Solution: T Raise on Rings Your...