Body Armor EP 1037: Get back in the swing of things with these Bear Crawl RowsDr. Michael TanciniAug 27, 20241 min readBody Armor EP 1037: Get back in the swing of things with these Bear Crawl RowsYour Problem: One sided low back pain when performing KB swingsYour Solution: Bear Crawl RowsYour Result: Decreased low back pain, return to KB swings
Body Armor EP 1037: Get back in the swing of things with these Bear Crawl RowsYour Problem: One sided low back pain when performing KB swingsYour Solution: Bear Crawl RowsYour Result: Decreased low back pain, return to KB swings
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip AirplanesBody Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome...Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat...Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
Σχόλια