Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL...

Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL to help return to your active ways.

Your Problem: Lateral hip pain with box steps/jumps, squats, running, and jumping

Your Solution: Landmine RDL

Your Result: Less pain, increased capacity at the hip to return to running and jumping activities