Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL...

Body Armor EP 1038: Hip pain limiting your ability to exercise like before? Try this Landmine RDL to help return to your active ways.

Your Problem: Lateral hip pain with box steps/jumps, squats, running, and jumping

Your Solution: Landmine RDL

Your Result: Less pain, increased capacity at the hip to return to running and jumping activities

Recent Posts

Body Armor EP 1192: Improve your shoulder stability when throwing with this Active ER Drill Your Problem: Shoulder or elbow pain when...

Body Armor EP 1191: Loosen up your back for better overhead mobility with Banded Open Books Your Problem: Back or shoulder pain when...

Body Armor EP 1190: Eliminate hip pain with Banded Hip Extensions Your Problem: Hip pain Your Solution: Banded Hip Extension Your Result:...