Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand...

Body Armor EP 1039: Pain in the area where your back meets your hip? Check out these Kickstand Good Mornings and get back to pain free exercise!

Your Problem: Pain where the back meets the hip when hinging, squatting, or box steps

Your Solution: Kickstand Good Morning

Your Result: Stronger back and hip for pain-free workouts

Recent Posts

Body Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder pain Your Problem: Shoulder pain Your Solution:...

Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges Your Problem: Back or hip pain Your Solution:...

Body Armor EP 1198: Shoulder pain is no match for T Raises on Rings Your Problem: Shoulder pain Your Solution: T Raise on Rings Your...