Body Armor EP 1041: Sharp pain when hinging or squatting? Try these Static Bridges with added challenge to begin returning to action
Your Problem: Pain in the back of the leg or hip when hinging or powering out of the bottom of the squat position
Your Solution: Bridge holds with feet on foam roll
Your Result: Reduction in sharp pain and ability to begin rebuilding strength and capacity in the posterior hip
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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