Body Armor EP 1042: Calf pain preventing you from running and jumping? Check out these Banded...

Body Armor EP 1042: Calf pain preventing you from running and jumping? Check out these Banded Heel Raises to get back to pounding the pavement

Your Problem: Calf pain or heel pain when running and jumping

Your Solution: Banded Heel Raises

Your Result: Less pain and greater capacity to tolerate running and jumping activities

Recent Posts

Body Armor EP 1204: Dumbbell Head Pinches can get rid of your elbow or wrist pain Your Problem: Elbow / wrist pain Your Solution:...

Body Armor EP 1203: Use Glute Ham Raises to avoid hamstring injuries Your Problem: Hamstring pain Your Solution: Glute Ham Raise Your...

Body Armor EP 1202: Use Ring Rows to work on your pulling strength Your Problem: Weakness or instability in your mid back/shoulders Your...