Body Armor EP 1042: Calf pain preventing you from running and jumping? Check out these Banded Heel Raises to get back to pounding the pavement
Your Problem: Calf pain or heel pain when running and jumping
Your Solution: Banded Heel Raises
Your Result: Less pain and greater capacity to tolerate running and jumping activities
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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